Start Like A Coward - Running the juan de fuca trail

47km along the western coast of Vancouver Island, the Juan de Fuca Trail is mostly used for multi-day backpacking. A handful of ultra-marathon runners have run the entire length in a single day.

Tyler D’Arcy tries to beat the current record time of 5h 10m and shares his journey of getting into trail running from his former life as a competitive road cyclist.